At Citarella gourmet market, we serve a city that moves fast. So, when time is of the essence, we always consider the sand dab—a small, flat fish from the flounder family. Locally sourced from the waters off Long Island. Its delicate, flaky white flesh sautés up beautifully in a flash. (Just a New York minute (or two) per slender side). Throw a few capers and some chopped parsley at the pan, enjoy, and get back to work (or play).